20 FREE Ways to Practice Self Love

I truly believe that loving ourselves is so important to our mental health.  We must take care of ourselves before we can take care of others and one of the ways we can take care of ourselves is by practicing self love.  It can be as simple as lighting our favorite candle or as fun as riding our bike on our favorite bike path.  I've complied a list of 20 ways you can practice self love FOR FREE!!! If you have something you think I should add to the list, tell me in the comments! I'd love to hear your ideas!

 

unnamed (1).jpg
31 614 Mom160505.JPG

Sleep in

Wear something you feel great in

Gaze at the stars

Take a leisurely walk

Take a fitness class (Yoga would be a great relaxing option) - you can get a trial pass at a lot of places. Just call and ask. Mention 614 Mom at Life Time Dublin or Easton and get a free day pass. 

Roll down your windows and sing to great music

08 614 Mom160505.JPG

Take a nap

Give yourself a pedicure

Watch a favorite/funny movie

Make a homemade face mask and relax

Burn your favorite candle

Color

Take a mental health day

Paint using watercolors

Watch the sunset

Learn something new

Go to the Columbus Museum of Art (Free on Sundays)

Give yourself a manicure

Go to bed early

Say ‘No!” - You don’t need to explain yourself to anyone. If you don’t want to do something or can’t do it - say no and be okay with it.  

Eryn GilsonComment